I provide evidence-based guidance on college student mental health through writing, education, and conversation. My primary resource is The College Student’s Guide to Mental Health, which draws on 20 years of clinical experience to support students, families, and educators. I also share mental health education through articles, talks, and curated resources.

The best place to start is with the book. It offers practical strategies and compassionate insight for navigating the emotional realities of college life. Readers are welcome to explore additional articles and resources shared here for continued learning and reflection.

My work bridges clinical expertise and real-world college experience. Rather than quick fixes or trends, I focus on sustainable skills, emotional understanding, and kindness toward self. The guidance I share is grounded in research and shaped by decades of listening to students’ lived experiences.

You can reach me through the contact form on this site. I welcome messages from readers, educators, and organizations interested in mental health education or related collaborations. My email is mianosanowauthor@gmail.com.

The book is for sale at all booksellers and on-line at Amazon, Bookshop.org, Barnes & Noble and Target. The publisher, New World Library, offers discounted pricing for higher education institutions of 50% off retail (less than $11/book and no tax or shipping charges) for purchases of 25 or more copies. Contact seth@sethlevin.com for more information.