“This book could not come at a better time for the many American college students who struggle with mental health issues. Mia’s decades of experience, graceful prose and easy to follow format makes this the perfect companion for any student heading off to or already in college.”  

—Dan Buettner, National Geographic Fellow and #1 New York Times bestselling author and founder of Blue Zones

“Mia Nosanow knows college students and knows how to help them thrive in college. This book will be a huge asset for students trying to live their best lives while in college. I can’t wait to read the whole thing!”

—Holly Rogers, MD, Co-founder, The Mindfulness Institute for Emerging Adults, author of The Mindful Twentysomething, formerly, Staff Psychiatrist at Duke University’s Counseling and Psychological Services